![]() However, it can also be addictive and may cause a wide range of side effects in some people. Some of the more common national-brand carbonated beverages analyzed in this. SummaryĬaffeine consumption has been linked to improvements in metabolism, exercise performance and alertness. Caffeine contents ranged from 4.9 mg/12 oz (IGA Cola) to 74 mg/12 oz (Vault Zero). Multiply this figure by two if your six-ounce cup is made of Robusta, instead of Arabica. That’s equivalent to at least 1.5 servings of regular cola. A six-ounce cup of Arabica, on the other hand, provides an average of 70 milligrams of pure caffeine. A 12-ounce can of regular Coke has about 34 mg of caffeine. However, it can also come with negative side effects, especially for people who are sensitive to its effects.Ĭaffeine can be addictive, and some research indicates that genetic variations could cause people to respond differently to it ( 12, 13).Ĭaffeine intake has also been shown to affect mental health, with one study in 2,307 children associating increased caffeine consumption with higher levels of perceived anxiety and depression ( 14).Įxcess intake can also cause other side effects, including headaches, high blood pressure and sleep disturbances ( 15, 16, 17).Īdditionally, it’s recommended that women who are pregnant or breastfeeding limit their caffeine intake, as it may be linked to a higher risk of miscarriage and low birth weight ( 18, 19). One serving of soda like Coke provides anywhere between 25 to 50 milligrams of caffeine. The beverage is is made with guarana extracts and B-vitamins, has 114 mg of caffeine per 12-ounce serving. Dr Pepper contains slightly more calories and sugar than Coke. Dr Pepper contains 150 calories and 42 grams of sugar per 12-ounce can while Coca-Cola contains 140 calories and 39 grams of sugar per 12-ounce can. In particular, research shows that it may increase metabolism, improve exercise performance and boost alertness ( 9, 10, 11). Coke does offer more caffeine than Dr Pepper, so if that is what people are looking for, it can be the way to go. Get special offers, deals, discounts & fast delivery. Instant coffee even contains more caffeine. ![]() A regular 12-oz coffee usually has 140mg or more. That’s three to four times less than a coffee of the same size, even though Coke can get a bad rep for containing high levels of caffeine. Caffeine consumption can have several benefits for your health. Shop Diet Coke Caffeine Free Soda Soft Drink, 12 fl oz, 24 Pack online at a best price in Nederland. As mentioned above, there is 34mg of caffeine in a 12-oz can of Coca Cola and 46mg in a 12-oz Diet Coke.
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